Is a good source of vitamins, minerals, proteins and fiber

Beef, brisket, boiled, lean and fat is good for containing the following items :

Sodium mg 46, Potassium mg 230, Calcium mg 8, Phosphorus mg 170, Magnesium mg 19, Iron mg 2, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-015	Sodium mg	46
Potassium mg	230	Calcium mg	8	Magnesium mg	19
Phosphorus mg	170	Iron mg	2	Copper mg	0
Zinc mg	6	Chloride mg	51	Manganese mg	0
Energy kcal	268	Protein g	28	Total nitrogen g	4
Carbohydrate g	0	Fat g	17	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	7	Mono FA/100g	8
Poly FA100g	1	Cholesterol mg	76